Broccoli and clam porridge(xi lan hua ha li zhou )

Broccoli and clam porridge

Introduction:

"Broccoli is not only rich in nutrients, but also comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. Anti cancer cauliflower contains anti-oxidation and anti-cancer trace elements. Long term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the American Cancer Society, cauliflower and Chinese cabbage have the best anticancer effect among many vegetables and fruits. Qinghua cauliflower is one of the most flavonoid containing foods. In addition to preventing infection, flavonoid is also the best blood vessel cleaning agent, which can prevent cholesterol oxidation and prevent platelet clotting, thus reducing the risk of heart disease and stroke. Rich in vitamin K, some people's skin will become blue and purple once they are hit and injured. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower. Detoxification liver eat cauliflower will also make blood vessel wall strengthen, not easy to rupture. Rich in vitamin C content, cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of cold and scurvy. Broccoli clam porridge can replenish the kidney and essence, strengthen the brain and bone, tonify the spleen and stomach; it is mainly used to treat chronic diseases such as body deficiency, flaccid limbs, tinnitus and forgetfulness, weakness of the spleen and stomach, and growth retardation of children

Production steps:

Step 1: wash the glutinous rice, soak for 30 minutes, rinse the clams, wash the broccoli, and cut into small pieces.

Step 2: take a casserole, add some water, add glutinous rice, boil over high heat, simmer over low heat for 30 minutes

Step 3: put oil in the pan, put down shredded ginger and stir fry broccoli.

Step 4: when the broccoli turns color, put down the clams.

Step 5: add wine and salt, stir fry well and serve.

Step 6: put broccoli in casserole and simmer for 5 minutes.

Step 7: season with salt, pepper and chicken essence.

Materials required:

Glutinous rice: 50g

Clam: 50g

Ginger: right amount

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Pepper: right amount

Note: 1. Add some oil when cooking porridge, porridge is more fragrant. 2. Stir frequently to prevent sticking. 1. Add some oil when cooking porridge, the porridge is more fragrant. 2. Stir frequently to prevent sticking.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: light

Chinese PinYin : Xi Lan Hua Ha Li Zhou