Chrysanthemum and Pisces hot pot(ju hua shuang yu huo guo )

Chrysanthemum and Pisces hot pot

Introduction:

"Chrysanthemum double fish pot, with wild small crucian carp stewed milk white soup, with crisp and juicy white radish, add nutritious grass carp slices, taste tender and smooth, with the effect of nourishing yin and purging fire. It is suitable for asthenia, asthenia, headache and dizziness. Crucian carp is delicious and tender. It is nutritious, rich in protein, low in fat, fresh but not greasy, slightly sweet; it has the functions of tonifying deficiency, removing dampness and diuresis, tonifying deficiency, warming stomach, tonifying vital energy. Often eat crucian carp, can supplement nutrition, enhance disease resistance. Crucian carp has the functions of invigorating spleen and removing dampness, harmonizing the middle part of the stomach, activating blood circulation and dredging collaterals, and warming the middle and lower Qi. It has a good tonic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. People often stew crucian carp soup for postpartum women, which can not only fill the deficiency, but also have the effect of lactation. It is very beneficial to eat some crucian carp often for those who are congenital deficiency, acquired maladjustment, and after operation or disease. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can also eat it frequently to supplement nutrition and enhance disease resistance. Crucian carp seed can nourish the liver and eyes, and crucian carp brain has the effect of strengthening brain and improving intelligence. Grass carp is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for cardiovascular patients. It is also rich in selenium, which has the effect of anti-aging and beauty, and also has a certain role in the prevention and treatment of tumor. For people with thin body and poor appetite, grass carp is tender but not greasy, which can be appetizer and tonic. White radish has the functions of clearing away heat, generating body fluid, cooling blood and stopping bleeding, reducing Qi, removing stagnation, appetizing and invigorating spleen, and removing phlegm along Qi; it can promote gastrointestinal peristalsis, increase appetite, and help digestion; it is used for abdominal distension, abdominal pain, cough, phlegm and other diseases. For the first time, when the flowers were not fully opened, the chrysanthemum was picked up. Chrysanthemum morifolium has the functions of nourishing liver and improving eyesight, clearing heart, tonifying kidney, strengthening spleen and stomach, moistening throat, generating body fluid, and adjusting blood lipid. It is a good product for relieving dryness in autumn. It can improve the beauty, nourish the blood and refresh the spirit, enhance the vitality of life, delay aging and prolong the life of the elderly. "

Production steps:

Step 1: prepare wild crucian carp, grass carp slices, Tai Ju Wang and white radish.

Step 2: soak chrysanthemum in cold water; mix grass carp slices with starch and salt; wash radish and ginger and cut into thin slices.

Step 3: clean up the crucian carp and fry it.

Step 4: fry until yellowish on both sides.

Step 5: add appropriate amount of cold water to stew.

Step 6: blanch the soup and add ginger slices.

Step 7: add white radish slices and simmer for 5 minutes.

Step 8: add salt and adjust the taste.

Step 9: transfer the fish soup and radish into a small hot pot.

Step 10: after boiling, add the grass fish fillets.

Step 11: add the chrysanthemum and simmer for 5 minutes.

Step 12: add the cabbage, cut off the heat, then sit on the hot pot and eat while cooking.

Materials required:

Wild crucian carp: 10

Grass carp slices: 200g

Tai Ju Wang: right amount

White radish: 300g

Ginger: moderate

Chinese cabbage: moderate

Cooking oil: 2 teaspoons

Salt: right amount

Starch: right amount

Note: 1. Radish is cold and beneficial to intestines. People with spleen deficiency and diarrhea should be cautious or eat less. 2. Gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients should not eat. 3. White radish avoid ginseng, American ginseng with food. 4. Radish main diarrhea, carrots for tonic, so the two had better not eat together. If you want to eat together, you should add some vinegar to mix, in order to facilitate the absorption of nutrients.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Ju Hua Shuang Yu Huo Guo