Elegant food -- jade needle(qing ya mei shi cui yu jin zhen )

Elegant food -- jade needle

Introduction:

"So simple, so delicious, this dish is very delicious, low calorie, healthy ingredients, so it is very suitable for the beauty who lose weight to enjoy

Production steps:

Step 1: wash vegetables, do not control dry water, with some water better, standby

Step 2: marinate Flammulina velutipes with salt, chicken essence, pepper and sesame oil for 10 minutes in advance, take out and set aside, cut carrots into shreds, and set aside a piece of lettuce leaf.

Step 3: take a piece of lettuce leaf, put appropriate amount of Flammulina velutipes and shredded carrots and wrap them up. Some of them can be exposed outside to make them look better. Seal them with toothpick.
Wrap them one by one and put them on the plate

Step 4: put it on the steamer and steam for five minutes

Step 5: fresh, green, almost zero fat food, tempt you

Materials required:

Lettuce leaves: moderate

Flammulina velutipes: 100g

Carrot: 20g

Pepper: 5g

Sesame oil: 5ml

Salt: 2G

Chicken essence: a little

Note: Flammulina velutipes and lettuce contain a lot of fiber, can promote gastrointestinal peristalsis, but almost no heat, good taste, suitable for people who want to lose weight. Lettuce can be changed into Chinese cabbage, Flammulina velutipes can also be boiled directly in water and cooled down. Add shredded carrots and then wrap them with vegetable leaves. It can be a delicious cold dish

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Ya Mei Shi Cui Yu Jin Zhen