Chinese yam and rice(shan yao er mi fan )

Chinese yam and rice

Introduction:

"Yam is not only a good edible vegetable, but also a common medicinal material. It has the effect of tonifying spleen, stomach, lung and kidney. Yam is also used as health food. It contains protein, sugar, vitamin, fat, choline, amylase and other ingredients. It also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. Millet is rich in minerals. The content of selenium is twice that of rice, the content of calcium is more than three times that of rice, and the content of magnesium is also more than three times that of rice! These three minerals are also relatively easy to lack by human beings. Therefore, adding yam and millet to the rice we usually eat is both delicious and nutritious

Production steps:

Materials required:

Rice: 300g

Xiaomi: 20g

Yam: 120g

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Shan Yao Er Mi Fan