Stir fried broccoli(chao xi lan hua )

Stir fried broccoli

Introduction:

"Broccoli is a kind of cauliflower. The vitamin C content of broccoli is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human immune function. Children often eat cauliflower, can promote growth, maintain normal teeth and bones, protect eyesight, improve memory

Production steps:

Step 1: wash the broccoli, break it into small flowers, and then rinse it.

Step 2: boil some water in the pot, add broccoli, blanch for three or five minutes, then remove.

Step 3: cut ham into small pieces, wash red pepper, slice.

Step 4: put proper amount of oil in the pot, low heat, add pepper, fry until fragrant.

Step 5: take out the pepper, put in the ham and pepper slices, stir fry.

Step 6: add the blanched broccoli and stir fry.

Step 7: pour in the right amount of water starch, add the right amount of salt and chicken essence seasoning, stir fry evenly.

Materials required:

Broccoli: 300g

Red pepper: 1

Ham: moderate

Oil salt: right amount

Starch: right amount

Chicken essence: appropriate amount

Zanthoxylum bungeanum: right amount

Note: 1. When blanching broccoli, grasp the time according to the degree you like. 2. Finally, thicken the broccoli to make it taste better.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Chao Xi Lan Hua