Yam congee(shan yao zhou )
Yam congee
Introduction:
"Yam porridge is made of Huai yam and japonica rice. It tastes soft and fragrant. Yam can keep blood vessel elasticity, reduce subcutaneous fat accumulation, avoid obesity, strengthen intestines and stop diarrhea. Yam porridge is a kind of food for longevity and beauty
Production steps:
Materials required:
Yam: 300g
Japonica rice: 100g
Water: 800g
matters needing attention:
Production difficulty: ordinary
Process: boiling
Production time: three quarters of an hour
Taste: Original
Chinese PinYin : Shan Yao Zhou
Yam congee
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