Kwai Fu -- cold purple cabbage(kuai shou cai liang ban zi gan lan )

Kwai Fu -- cold purple cabbage

Introduction:

"Cabbage is a kind of healthy vegetable. 1. Purple cabbage is rich in sulfur. The main function of this element is to kill insects and stop itching. It has certain curative effect on various skin itching, eczema and other diseases. Therefore, it is very beneficial to maintain skin health to eat this kind of vegetables frequently. Eating cabbage vegetables often can also prevent and treat allergies, so people with skin allergies had better regard cabbage as a reserved dish; 2. Purple cabbage can enhance gastrointestinal function, promote intestinal peristalsis, and reduce cholesterol levels; 3. Cabbage vegetables, like drugs, can reduce joint pain symptoms, and can also prevent and treat throat pain caused by cold. Therefore, patients with arthritis had better often eat such vegetables, and in order to prevent throat inflammation caused by cold, they should often eat cabbage in the high incidence season of cold in winter and spring

Production steps:

Step 1: soak the fans in warm water in advance;

Step 2: cut purple cabbage into shreds;

Step 3: blanch quickly with boiling water, remove and drain the water;

Step 4: stir the soaked vermicelli and blanched purple cabbage evenly;

Step 5: add salt, sesame oil and chicken powder and stir evenly;

Step 6: squeeze in a few drops of lemon and stir well. Loading!

Materials required:

Purple cabbage: 150g

Sesame oil: appropriate amount

Salt: right amount

Fans: right amount

Coriander: moderate

Lemon: moderate

Chicken powder: right amount

Note: the more lemon put, the lighter the color of the dish, pink is also very beautiful; purple cabbage can be eaten raw or fried. But in order to maintain nutrition, raw food is better. Such as fried food, to heat heavy oil, stir fry quickly from the pot.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Kuai Shou Cai Liang Ban Zi Gan Lan