Pumpkin and carrot porridge(nan gua hu luo bo zhou )

Pumpkin and carrot porridge

Introduction:

"Pumpkin can improve the immune function of the body, and it is rich in zinc. It participates in the synthesis of nucleic acid and protein in the body. It is an inherent component of adrenocortical hormone and an important material for human growth and development. Carrots contain a lot of carotene, which is beneficial to the liver and eyesight

Production steps:

Step 1: peel the pumpkin and cut it into pieces.

Step 2: wash carrot, cut into pieces, set aside.

Step 3: clean the rice and soak for 30 minutes.

Step 4: put proper amount of water in the casserole, bring to a boil, add rice, and drop 5 or 6 drops of peanut oil.

Step 5: boil over low heat for 20 minutes. Add pumpkin and carrot.

Step 6: stew until the rice is cooked and rotten, add appropriate amount of salt and stir well.

Materials required:

Rice: 60g

Pumpkin: 150g

Carrot: 50g

Oil: right amount

Salt: right amount

Note: carotene is a fat soluble substance, so put some oil is more conducive to nutrient absorption.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Nan Gua Hu Luo Bo Zhou