Stewed cauliflower with tomato(fan qie dun hua cai )

Stewed cauliflower with tomato

Introduction:

"I like to eat cauliflower, but also like to eat sweet and sour, so this dish is my own idea, and I think it's delicious. Friends are welcome to make suggestions and exchange views. If someone likes sour food, you can change it to tomato sauce. If you like spicy food, you can put pepper to taste earlier. If you don't like Chinese prickly ash, you can not put it. In a word, this dish is highly variable with its own taste. In addition, autumn, we should eat more white vegetables lung, such as cauliflower, yam, radish, lily, white fruit pear and so on

Production steps:

Step 1: divide the cauliflower into moderate sized pieces, not too small, so as not to scatter the later cooking. But not too big.

Step 2: cool the oil in a hot pan, add a little pepper, and the oil begins to taste when it is slowly hot.

Step 3: when the oil is hot, you can stir fry cauliflower. Stir fry until the cauliflower is dry and the surface is slightly yellow, add appropriate amount of water and cover the pot to stew.

Step 4: when about one third of the water is left, add 6-8 tbsp tomato sauce and stir well.

Step 5: then pour in the cut tomatoes and stir well. Add water, add it to the cauliflower, and simmer. According to personal taste, if you like spicy food, you can cook it with hot pepper first. I can't eat spicy food, so I put it later.

Step 6: collect the juice. For those who can't eat spicy food, wait until about one-third of the water in the pot is left, and stir fry with pepper. Then add the chopped onion and ginger, stir fry, stir fry the fragrance, add the right amount of salt can be out of the pot.
If the last step is to put the pepper cooked together, but also when the water simmer to about a third, add onion ginger, stir fry the flavor, add the right amount of salt.

Step 7: it's a good look, so the lens is a little fuzzy. If you want some rice and soup, you can control the time of juice collection, which is more casual.

Materials required:

Cauliflower: About 300g

Tomato: 150g (2 medium size)

Pepper: 1

Onion and ginger: right amount

Tomato sauce: 6-8 tbsp

Salt: right amount

Pepper: a little

Note: cauliflower without boiling, only by frying, behind the sour taste is very difficult to taste, so the third step, I first boiled with water once. If you don't want to cook this time, you can boil the cauliflower after it is cut. Put the cauliflower in the boiling water and roll it for a while.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: hot and sour

Chinese PinYin : Fan Qie Dun Hua Cai