[health preserving soup pot] medicated diet -- Xingbaogu chicken leg soup(yang sheng tang bao yao shan xing bao gu ji tui tang )

[health preserving soup pot] medicated diet -- Xingbaogu chicken leg soup

Introduction:

"Yiru this [Xingbaogu chicken leg soup] belongs to a Buqi Yangxue medicated diet soup, delicious taste, rich nutrition, is a good tonic soup. Pleurotus eryngii (Pleurotus eryngii), also known as Pleurotus eryngii (Pleurotus eryngii), is a new kind of rare edible fungus which has been developed and cultivated successfully in recent years, integrating food, medicine and food therapy. Nutritional value of Pleurotus eryngii: every 100g Pleurotus eryngii contains: calories (kcal) 31.00, carbohydrates (g) 8.30, fat (g) 0.10, protein (g) 1.30, 18 kinds of amino acids in protein, including 8 kinds of amino acids necessary for human body, which is a kind of edible fungus with high nutritional and health value. Efficacy of Pleurotus eryngii: Pleurotus eryngii is rich in nutrition, protein, carbohydrate, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve human immune function, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. Dangshen efficacy: dangshen has the effect of Tonifying the middle and Qi, strengthening the spleen and lung. For spleen and lung weakness, shortness of breath, palpitations, less food, loose stools, cough, internal heat and thirst. "Materia Medica from the new" records: "Buzhong Yiqi, and spleen and stomach, in addition to thirst. The Qi in the middle is weak, so it can be used to regulate and replenish it. It's very peaceful. " Functions of Astragalus membranaceus: tonifying qi and strengthening exterior, supporting poison and discharging pus, diuresis, and muscle growth. It is used for Qi deficiency and fatigue, chronic diarrhea and anal prolapse, spontaneous sweating, edema, prolapse of son, proteinuria of chronic glomerulonephritis, diabetes, and long-term non healing of sores

Production steps:

Step 1: ingredients of Pleurotus eryngii and chicken leg soup.

Step 2: Pleurotus eryngii ingredients.

Step 3: cut the chicken leg a few times, easy to taste.

Step 4: put the chicken leg into the boiling water pot and blanch it.

Step 5: put water into the casserole, and then add the chicken legs.

Step 6: remove the froth after boiling, and then add scallion ginger and dangshen Huangqi.

Step 7: simmer over low heat for 1 hour, add Pleurotus eryngii and medlar, boil over high heat and turn to low heat.

Step 8: cook for about 5 minutes, season with salt and pepper, then sprinkle with scallion and coriander.

Step 9: the soup is ready to serve.

Materials required:

Pleurotus eryngii: 150g

Chicken leg: 2

Onion: three sections

Ginger slices: Three

Dangshen: 5g

Astragalus: 5g

Lycium barbarum: 15 capsules

Xiaoxiang scallion: right amount

Coriander: moderate

Salt: right amount

Pepper: right amount

Note: 1, Pleurotus eryngii is not easy to cook for too long, all to put after. 2. Take tonic soup once a week. 3. Small fire soup, to clear soup, turn to small fire soup after boiling.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Yang Sheng Tang Bao Yao Shan Xing Bao Gu Ji Tui Tang