Qingqing light, healthier(qing qing dan dan geng jian kang qing shui rou pian )

Qingqing light, healthier

Introduction:

"The nutrition of lean pork is very comprehensive. It not only provides high-quality protein and essential fatty acids for human body, but also provides calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid and other nutrients. Compared with beef and mutton, lean pork is rich in B vitamins, which can regulate metabolism, maintain skin and muscle health, enhance the function of immune system and nervous system, promote cell growth and division, and prevent anemia. It has the effect of tonifying body, nourishing Yin, moistening dryness, enriching muscle and moisturizing skin. Qingshuiroupian is a traditional method in Minnan area. It has good taste and taste. The meat is tender and smooth. It melts in the mouth, but the soup is clear, refreshing, non greasy and non turbid. This soup is simple, nutritious and light. It is not only suitable for children and the elderly, but also suitable for the first recovery after illness. "

Production steps:

Step 1: raw material drawing. (dajianzi meat, white mushroom, coriander)

Step 2: cut the meat into thin slices, add a little ginger, mix in half a teaspoon of salt, half a teaspoon of soy sauce and a teaspoon of cooking wine, marinate for a while.

Step 3: marinate the meat, remove the ginger, put in the sweet potato powder and stir well.

Step 4: wash white mushrooms and tear them into small pieces by hand.

Step 5: add water to the pot, add a few pieces of ginger and bring the water to a boil.

Step 6: after boiling, put in the meat slices in turn and cook until discolored. (this process takes about 2 minutes)

Step 7: add white mushrooms and 1 / 2 teaspoon salt.

Step 8: cook until the mushrooms are soft and cooked, turn off the heat, add chicken essence, add parsley powder, and pour in a little sesame oil. (this process takes about 2 minutes)

Materials required:

Tendon: 250g

White mushroom: appropriate amount

Sweet potato flour: 2 tbsp

Coriander: one

Salt: 1 teaspoon

Cooking wine: 1 tbsp

Raw soy sauce: 1 / 2 tbsp

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: 1: if you use soup instead of water, it will taste better, but it is relatively greasy, according to the needs of the actual situation. 2: Because the meat will roll up when grabbing sweet potato powder, so try to open the meat by hand when cooking. Piece by piece. 3: When grasping sweet potato powder, do not add water, slowly grasp well, in this way, after cooking, sweet potato powder all stick to the meat, meat is very tender and smooth, but the soup is very clear, not turbid. If you add water, it will turn into Lake powder. The cooked soup will be sticky, but the meat is not covered with powder.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Qing Qing Dan Dan Geng Jian Kang Qing Shui Rou Pian