Reducing blood pressure - Baida health drink(jiang di xue ya bai da jian kang yin )

Reducing blood pressure - Baida health drink

Introduction:

"Celery is rich in protein, carbohydrates, minerals, vitamins and other nutrients. It contains celery oil, which can reduce blood pressure, strengthen stomach and diuresis. It is a healthy vegetable with nutrition and food therapy. Celery has high iron content, can effectively supplement the loss of menstrual blood in women, and is one of the best vegetables for patients with iron deficiency anemia. Eating it often can avoid pale, dry skin, dull complexion, and can make people have bright eyes and black hair. And celery leaves and stems contain volatile substances, unique fragrance, can enhance people's appetite. Celery apple juice, generally edible, especially for the elderly

Production steps:

Step 1: raw material drawing. (apple, celery, lemon, honey)

Step 2: wash, peel and dice the apple.

Step 3: wash the celery, break it into small pieces by hand, and remove the tendons when breaking.

Step 4: pour diced apple and celery into the cooking machine.

Step 5: squeeze in the lemon juice.

Step 6: add the right amount of honey.

Step 7: add 200 ml of cold boiled water.

Step 8: stir into juice.

Materials required:

Apple: half

Celery: 1

Lemon: half

Honey: right amount

Cold boiled water: 200ml

Note: heart phrase: 1: the amount of honey is not too much, apple is sweet. 2: Apples can also be juiced without peeling. 3: This juice has a better taste after filtration. 4: Because there is lemon, so this juice will not change color, if there is no lemon, it should be drunk in time.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: other

Chinese PinYin : Jiang Di Xue Ya Bai Da Jian Kang Yin