Apple and tremella soup(ping guo yin er geng )

Apple and tremella soup

Introduction:

Apple has the reputation of "wisdom fruit" and "memory fruit". People have long found that eating more apples can improve memory and intelligence. Apple is not only rich in sugar, vitamins and minerals, but also rich in zinc. According to research, zinc is a component of many important enzymes in human body and a key element to promote growth and development. It can improve human immunity. Apple has the dual functions of defecation and antidiarrhea. The cellulose contained in apple can soften the feces in the large intestine. Apple is rich in organic acids, which can stimulate gastrointestinal peristalsis and promote the smooth defecation. On the other hand, apple contains pectin, which can inhibit abnormal intestinal peristalsis, slow down digestive activity, and inhibit mild diarrhea. Apple has the effect of reducing blood pressure, when the body intake of sodium salt is too much, eat some apple, is conducive to the balance of electrolytes in the body. Apple contains phosphorus and iron and other elements, easy to be absorbed by the intestinal wall, brain nourishing, tranquilizing and sleeping effect. Apple has the function of reducing cholesterol. Eating apple can reduce the cholesterol content in blood, increase bile secretion and bile acid function, so it can avoid cholesterol precipitation in bile to form gallstones. Apple tremella soup: Apple has the functions of generating fluid and moistening lung; it has the functions of relieving heat, appetizing and sobering up, and relieving diarrhea; tremella soup has the functions of invigorating spleen and appetizing stomach, benefiting qi and clearing intestines, nourishing yin and moistening lung, moistening skin after long-term use, and removing chloasma and freckles on the face. "

Production steps:

Step 1: prepare apple, tremella, medlar and rock sugar.

Step 2: soak Tremella in advance, wash and set aside.

Step 3: pour the tremella into the rice cooker, add appropriate amount of cold water; adjust to the cooking position and cook for 30 minutes.

Step 4: add rock sugar and cook for 15 minutes.

Step 5: peel the apple and cut into small pieces.

Step 6: pour the cut apple into the rice pot and continue to cook for 10 minutes until the apple is transparent. Then put it into a bowl and eat it warm.

Materials required:

Apple: 1

Tremella: 10g

Wolfberry: right amount

Rock sugar: 40g

Precautions: 1. Apple should not be eaten with seafood, which is easy to cause diarrhea, nausea, vomiting and other adverse reactions. 2. Apple juice drinking, on the role of adjuvant treatment of hypertension. 3. Pregnant women eat an apple a day, can reduce pregnancy reaction. 4. After dinner should not immediately eat apple, easy to flatulence and constipation. Suitable for one hour before meals or two hours after meals.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: Fruity

Chinese PinYin : Ping Guo Yin Er Geng