Clam and wax gourd soup(ha li dong gua tang )

Clam and wax gourd soup

Introduction:

"Clams not only taste delicious, but also have comprehensive nutrition, which is a good and cheap seafood. Its meat is so delicious that it is known as "the best in the world" and "the top of all flavors". There is also a saying in Jiangsu that "after eating clam meat, all flavors fail". It contains protein, fat, carbohydrate, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients. It is an ideal food with low caloric energy and high protein, which can prevent and treat chronic diseases in the middle-aged and elderly people. "

Production steps:

Step 1: wash the clams and cut the scallions into sections.

Step 2: wash wax gourd, peel and slice.

Step 3: heat oil pan, add scallion and saute until fragrant.

Step 4: stir fry the wax gourd for a while.

Step 5: add appropriate amount of water to boil.

Step 6: Boil the water and pour in the clams.

Step 7: Boil the water and pour in the clams.

Step 8: put chicken essence out of the pot, put onion leaves, pour sesame oil.

Materials required:

Wax gourd: 800g

Clam: 1240g

Oil: right amount

Salt: right amount

Scallion: right amount

Chicken essence: appropriate amount

Water: moderate

Sesame oil: appropriate amount

Note: clams must be soaked in salt water for more than 2 hours, which can make the mud inside clams spit clean.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Ha Li Dong Gua Tang