Four seasons health porridge(si ji yang sheng zhou )

Four seasons health porridge

Introduction:

"This is a four seasons health porridge, which can replenish blood, kidney and beauty. Kidney is the root of our life, the root of beauty. A good kidney has strong bones, abundant bone marrow, flexible brain, good hearing, and black hair. In a word, poor kidney will lead to premature aging. If you insist on drinking a bowl of this porridge every day for three weeks, you will find that your skin is smooth and your complexion is very good. It's very simple to make porridge and your taste is good. Please take good care of yourself and your family and wish them eternal youth

Production steps:

Step 1: get all the materials ready

Step 2: clean and soak with water one day in advance

Step 3: remove the lotus seeds and peel the walnuts

Step 4: add enough water and bring to a boil over high heat for half an hour

Step 5: turn off the heat, add appropriate amount of brown sugar, stir well

Step 6: it's on the table

Materials required:

Black rice: 70g

Coix: 70g

Rice: 70g

Black beans: 30g

Peanuts: 30g

Lotus seed: 30g

Black Sesame: 20g

Walnut: two

Brown sugar: right amount

Note: first, the material must be softened in advance, rice can not bubble; second, brown sugar should not be boiled for a long time, put after.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Si Ji Yang Sheng Zhou