Healthy pumpkin porridge(yang sheng nan gua zhou )

Healthy pumpkin porridge

Introduction:

"Pumpkin is rich in carotene and vitamin C, which can strengthen spleen, prevent gastritis, prevent night blindness, protect liver, make skin tender, and neutralize carcinogens."

Production steps:

Step 1: prepare fragrant rice, millet, cereal and carrots

Step 2: peel and cut the pumpkin into pieces

Step 3: soak wolfberry in water

Step 4: pour the above ingredients into the soybean milk machine and press the "rice paste" button

Step 5: Sprinkle with black sesame

Materials required:

Pumpkin: 200g

Fragrant rice: right amount

Xiaomi: right amount

Cereals: moderate

Carrot: right amount

Wolfberry: moderate

Note: cereal can make porridge thick

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Yang Sheng Nan Gua Zhou