Peanut and pumpkin porridge(hua sheng nan gua zhou )

Peanut and pumpkin porridge

Introduction:

"Peanut is known as" plant meat ", with oil content as high as 50%, good quality and fragrance. Pumpkin is rich in carotene and vitamin C, which can strengthen spleen, prevent gastritis, prevent night blindness, protect liver, make skin tender, and neutralize carcinogens. Peanut pumpkin porridge, high fiber low calorie porridge, very good porridge

Production steps:

Step 1: mash peanuts with garlic mortar.

Step 2: peel the pumpkin and cut it into small pieces.

Step 3: put the mashed peanuts, scallions and water into the pot.

Step 4: after boiling, put in the pumpkin pieces.

Step 5: bring to a boil again, add salt.

Step 6: after the pumpkin is cooked, add coriander and turn off the heat.

Step 7: nutritious porridge.

Materials required:

Peanuts: 100g

Pumpkin: one piece

Coriander: moderate

Scallion: right amount

Salt: right amount

Note: no garlic mortar, peanuts can also be chopped with a knife.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Hua Sheng Nan Gua Zhou