Gold and silver rice(huang jin bai yin fan )

Gold and silver rice

Introduction:

"At last, the word" fan "came down at the end. Not a single grain of rice. Although job's tears, corn and millet all have the character of rice, the combination of pumpkin, taro, yam and sweet potato, which were originally used as ingredients, has an absolute advantage in quantity and occupies most of the space, making it look like it has no rice at all. It's a bit of a grudge to call it rice. Holding this plate of gold and silver ready to eat, someone asked, high blood sugar eat what? What do you have to eat? Don't just cling to the white rice. In fact, this dish of gold and silver can be recommended, but it is clear that no one will eat it as a meal. In the eyes of many people, rice is white rice. It's all in vain

Production steps:

Step 1: Materials

Step 2: wash Coix and corn millet with water,

Step 3: pour into a large bowl

Step 4: peel and dice pumpkin

Step 5: wash and dice Chinese yam

Step 6: taro peeled, washed and diced

Step 7: wash, peel and dice the sweet potato

Step 8: pour into a large bowl

Step 9: mix well

Step 10: add water

Step 11: just over the surface

Step 12: buckle up the plate and put it into the electric stew pan to stew

Step 13: completely soft cooked, out of the pot

Step 14: fill a bowl

Step 15: button out and sprinkle a few scallions on the surface

Materials required:

Coix: 50g

Xiaomi: 30g

Corn dregs: 30g

Pumpkin: 100g

Sweet potato: 50g

Yam: 50g

Taro: 70g

Note: sweet potato and other ingredients should not be cut too large, otherwise it is not coordinated with Coix. There are no rules for the ingredients used. You can change them according to your preference.

Production difficulty: simple

Process: steaming

Production time: several hours

Taste: Original

Chinese PinYin : Huang Jin Bai Yin Fan