Steamed eggs with minced meat(rou mo zheng ji dan )

Steamed eggs with minced meat

Introduction:

"There are children at home. They like to steam their dishes, even their rice. Steaming can keep the taste, shape and nutrition of food to the greatest extent, ensure no loss of nutrients, and avoid the destruction of nutrients and the production of harmful substances caused by uneven heating and excessive frying. The content of polyphenols, such as flavonoids and quercetin, in steaming vegetables is significantly higher than that in other cooking methods, which is very good for the body. When steaming vegetables, the original water content of the dishes will not be lost, so the steamed food is soft and fresh, which is easier to be digested and absorbed into the stomach. Steaming also reduces oil intake. In addition to the above benefits, steamed dishes also have a special benefit for babies. Babies eat slowly and are easy to cool. The food is steamed and the dishes are heated evenly, so the food is not easy to cool. Cooking with steaming, chefs also reduce the harm of cooking fumes, but also reduce the kitchen cleaning yo, so many things at one stroke, recommend yo... "

Production steps:

Step 1: raw materials

Step 2: cut onion, ginger and garlic into small pieces

Step 3: cut the pepper into small pieces

Step 4: Chop pork into minced meat

Step 5: beat the eggs into the minced meat and add the persimmon pepper granules

Step 6: add onion, ginger and garlic, soy sauce, sesame oil, salt and tender meat powder, and stir in a circle in one direction

Step 7: put it into a container with a lid, cover the container without a lid with a plastic film, and insert a few small holes in the film with a toothpick

Step 8: steam in a steamer for about 40 minutes

Step 9: out of the pot, decorated with carrot flowers, very fresh yo

Materials required:

Pork: 100g

Egg: one

Persimmon pepper: half a piece

Shallot: one

Garlic clove: one clove

Ginger: a small piece

Soy sauce: a little

Salt: right amount

Tender meat powder: a little

Sesame oil: a little

Note: 1: minced meat should be hand chopped delicious, do not stir with blender; 2: steaming time depends on the amount, steaming is OK; 3: if there is a casserole into the casserole slowly simmer is the best, this time because the casserole occupied, only steaming.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Rou Mo Zheng Ji Dan