Fried preserved vegetables with meat floss and beans(rou song dou jiao chao cai pu )

Fried preserved vegetables with meat floss and beans

Introduction:

"Bean, also known as cowpea, contains high-quality protein and unsaturated fatty acids, and its mineral and vitamin contents are higher than other vegetables. This time, I use beans and preserved vegetables, add pepper, peanuts and meat floss to make a appetizer and delicious side dish, which is very suitable for porridge

Production steps:

Step 1: buy Dried radish and soak it with water to make it salty;

Step 2: Chop pork belly into mud, put salt, sugar, soy sauce, raw meal and peanut oil to marinate;

Step 3: stir fry peanuts in a white pan over low heat until fragrant;

Step 4: remove the coat after cooling the peanuts;

Step 5: cut the beans, pepper and radish into about two centimeters of granules;

Step 6: Boil the water in a pot, and then "fly water" the beans;

Step 7: stir fry minced garlic in hot oil; then add meat floss and stir fry until well done; then add beans and stir fry;

Step 8: add pepper and dried radish to stir fry;

Step 9: seasoning with salt, sugar and soy sauce, add peanuts and stir fry well.

Materials required:

Beans: 300g

Pork belly: 150g

Pepper: 50g

Dried radish: 80g

Peanut meat: 50g

Minced garlic: 10g

Peanut oil: right amount

Salt: right amount

Sugar: right amount

Soy sauce: moderate

Raw powder: appropriate amount

Note: when cooking beans, be sure to cook them thoroughly, because they contain hemagglutinin, which is a harmful protein. If you eat beans that are not cooked thoroughly, it will cause discomfort

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Rou Song Dou Jiao Chao Cai Pu