Microwave oven makes healthy, simple and delicious(wei bo lu zuo chu jian kang jian dan mei wei gan bian shou si xing bao gu )

Microwave oven makes healthy, simple and delicious

Introduction:

"I've done dry fried hand shredded Pleurotus eryngii before, but I always do it directly. I learned a way to do dry fried Pleurotus eryngii in the program some time ago. I feel really good after I try it. It's not only delicious, but also less oil and healthy. This dish should be solemnly recommended to you. It's very good to use this dish as a snack. During the festival, we get together to make some healthy and fat snacks. Isn't it great? I'm also going to make some for the national day and bear when they go out to play, eating and playing on the road. "

Production steps:

Step 1: tear Pleurotus eryngii into strips after cleaning.

Step 2: add some thirteen spices and sesame oil, mix well.

Step 3: put the mixed Pleurotus eryngii into a plate and spread evenly.

Step 4: put it in the microwave oven, heat it for 5 minutes, take it out and have a look. If there is water, pour it out, and then continue heating for 5 minutes. I have no water during the heating process.

Step 5: after microwave for 10 minutes, the Pleurotus eryngii has begun to dry fry.

Step 6: prepare the ingredients.

Step 7: pour a small amount of oil into the pot, first add ginger, onion and garlic, stir fry until fragrant, then pour in Pleurotus eryngii, put a small amount of soy sauce and salt, stir fry for a while.

Step 8: it's good to be a snack. It's delicious.

Materials required:

Pleurotus eryngii: 3

Ginger: right amount

Scallion: right amount

Garlic: right amount

Thirteen spices: appropriate amount

Sesame oil: right amount

Old style: moderate

Salt: right amount

Note: raw materials: Pleurotus eryngii 3 ingredients: ginger, scallion and garlic seasoning: Thirteen fragrant sesame oil and salt seasoning 1. Tear Pleurotus eryngii into strips, starting from the tail of Pleurotus eryngii. Before tearing, you can use a knife to pat the body of Pleurotus eryngii, so the strips are the best. 2. TX asked what is the fire, it should be high fire, I used the home microwave oven default, never adjusted.

Production difficulty: simple

Craft: Skills

Production time: 10 minutes

Taste: spiced

Chinese PinYin : Wei Bo Lu Zuo Chu Jian Kang Jian Dan Mei Wei Gan Bian Shou Si Xing Bao Gu