Fried meat with Taro(yu tou chao rou )

Fried meat with Taro

Introduction:

"Taro tastes soft, soft, sweet, fragrant and glutinous. Its nutritional value is similar to that of potato, and it does not contain solanine. It is easy to digest and will not cause poisoning. It's a good alkaline food. Taro is mild in nature, sweet and pungent in taste, with little poison. It can benefit the spleen and stomach, regulate the middle Qi, and dissipate phlegm. It can be used to treat such diseases as little food, weakness, scar and ulcer tuberculosis, chronic dysentery, hematochezia, carbuncle poison, etc. Among the minerals contained in taro, the content of fluorine is higher, which has the function of cleaning teeth, preventing caries and protecting teeth. Taro contains a variety of microelements, which can enhance the immune function of the human body, and can be used as a staple food for the prevention and treatment of cancer. In the process of cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation, it has a good auxiliary effect

Production steps:

Step 1: clean taro skin, put taro into bowl, and steam it in electric pressure cooker.

Step 2: slice the meat, cut garlic and ginger.

Step 3: peel the steamed taro and cut it into small pieces.

Step 4: heat the oil in the pan, add ginger and garlic and saute until fragrant.

Step 5: stir fry the sliced meat.

Step 6: pour in the taro.

Step 7: pour proper amount of water to cook, and then pour some soy sauce.

Step 8: add the scallion and stir fry with salt.

Materials required:

Taro: 2

Lean meat: 150g

Oil: right amount

Soy sauce: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Note: keep some soup in the finished product, fresh and fragrant.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Yu Tou Chao Rou