Steamed shredded carrot(fen zheng hu luo bo si )

Steamed shredded carrot

Introduction:

"Carrot is a kind of home vegetable with crisp, delicious and rich nutrition. Traditional Chinese medicine believes that carrots can tonify the middle Qi, strengthen the stomach and digestion, strengthen the Yuan Yang and tranquilize the five zang organs. Carrots are rich in beta carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin. However, carotene is easy to be oxidized. Steaming can reduce the contact between carrot and air, and the preservation rate of carotene can be as high as 97%. (expand)

Production steps:

Step 1: 1 carrot

Step 2: cut into filaments

Step 3: mix a little oil

Step 4: mix in corn flour and wrap shredded radish evenly

Step 5: put it on the steamer for 8 minutes

Step 6: mix in the garlic juice

Step 7: Sprinkle with sesame and scallion

Materials required:

Carrot: 1

Corn flour: right amount

Oil: right amount

Salt: a little

Garlic: right amount

Precautions: 1. Use corn flour to make the shredded radish looser. 2. Mix the carrots with oil and add flour. On the one hand, it can prevent moisture and adhesion, on the other hand, it can protect the loss of carotene

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: garlic

Chinese PinYin : Fen Zheng Hu Luo Bo Si