Black bean and five grain porridge(hei dou qian qian wu gu zhou )

Black bean and five grain porridge

Introduction:

"I took part in the online agricultural product experience activities and sent me a big bag of coarse cereals. What makes me most curious is the black bean money. Although I am from Xi'an, I really don't know about this kind of coarse cereals which are produced in Northern Shaanxi. Immediately, one of my authentic sisters in Northern Shaanxi asked for black bean money, and she said: she only ate the yellow bean money pressed by her own family, but not the black bean money. Sweat ~ ~ ~ ~ ~, for black bean money to eat, can only rely on the Almighty Du Niang

Production steps:

Step 1: all material drawings

Step 2: clean sweet potato (sweet potato, sweet potato) and peel, cut into hob pieces. Boil water, not too much. Cook until five. Don't cut too big, it's not easy to ripen;

Step 3: rinse all kinds of coarse cereals with water two or three times until clean. One piece is boiled in boiling water with sweet potatoes. Add the right amount of water, 15 minutes can be cooked porridge. Note that because black money is easy to ripen, there is no need to soak it in advance. Just cook together.

Step 4: put the medlar into the electric rice cooker before you leave the pot, and then simmer with the pot. For breakfast and dinner, have some black bean and five grain porridge to moisten it!

Materials required:

Black bean money: 50g

Rice: 15g

Sweet potato: one

Wolfberry: moderate

Oats: 15g

Huang Xiaomi: 15g

Corn grits: 15g

Water: moderate

Note: the most common types of bean money are soybean money, black bean money and mung bean money. When making money, soak the beans in water for a day or two, or boil the beans in boiling water until they swell, and then put them on a stone roller to flatten them, just like ancient copper money, so it is called Qian Qian. Because beans are not only easy to ripen, but also easy to boil out oil and soy protein, and taste delicious, and nutrition will be absorbed to the maximum. Isn't it popular to eat five color food now? Black bean skin is black and contains anthocyanins. Anthocyanins are a good source of antioxidants, which can remove free radicals in the body. Especially in the acidic environment of the stomach, they have good antioxidant effect, beauty and increase gastrointestinal peristalsis. Black beans are rich in vitamin E and VE, which are also antioxidants. They can remove free radicals in the body, reduce skin wrinkles and keep young and healthy. The content of crude fiber in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation. In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of the kidney." black beans belong to water, and water goes through the kidney. Therefore, people with kidney deficiency who eat black beans can dispel wind and heat, regulate lower Qi, detoxify and diuresis, and can effectively relieve the symptoms of frequent urination, low back acid, abnormal female leucorrhea and cold lower abdomen. Although black beans have so many effects on health, they are not suitable for eating raw, especially for people with poor stomachs. After heating, some nutrients will be decomposed by high temperature.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Hei Dou Qian Qian Wu Gu Zhou