Fried chicken fillet(mi zhi xiang zha ji liu )

Fried chicken fillet

Introduction:

"Every time I pass by McDonald's or KFC, will I be attracted by the fragrance coming from inside? Those from the temptation of fried products, I believe few people can withstand. However, the fried food outside is really not flattering, but what should I do if I am greedy? Today, my husband cooks in person and presents a plate of delicious fried chicken fillet. "

Production steps:

Step 1: wash the chicken breast and cut it into uniform strips.

Step 2: mix all kinds of seasonings with chicken strips and marinate for about 3 hours.

Step 3: beat an egg into the marinated chicken and grasp evenly.

Step 4: cover each chicken fillet with bread crumbs and put it into the frying pan.

Step 5: deep fry until golden brown, then out of the pot.

Step 6: add some carrot and coriander leaves, put them on the table and enjoy the delicious food.

Materials required:

Chicken breast: moderate

Bread crumbs: right amount

Egg: one

Black pepper: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Chili powder: appropriate amount

Minced garlic: right amount

Mushroom essence: moderate amount

Precautions: 1. If time permits, marinating one night in advance will be more delicious. You can also marinate more at one time, pack them separately and freeze them in the refrigerator. It's very convenient to take them as you like. 2. Chicken is easy to cook. Don't over fry it. 3. Aroma overflowing, don't overdo fried food. 4. Without mushroom essence, monosodium glutamate is OK. Features: strong aroma of black pepper, coupled with pure and thick bottom aroma, rich flavor, mellow, attractive aroma, make people appetizing. Nutrition analysis: 1. The protein content of chicken breast meat is high, which is easy to be absorbed and used by human body, and has the function of strengthening body. 2. Phospholipids in chicken breast meat is one of the important sources of human growth and development. 3. Chicken breast meat is beneficial to five zang organs, tonifying deficiency and damage, tonifying deficiency and strengthening stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation, stopping leucorrhea, etc. 4. People with cold and fever, internal fire, phlegm dampness and heat toxin boil should not eat. 5. It is rich in nutrition, but only contains the same fat as shrimp and crab. It is the only meat that does not need to worry about human body injury due to animal fat.

Production difficulty: simple

Technology: deep fried

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Mi Zhi Xiang Zha Ji Liu