Braised spare ribs with cranberry(man yue mei shao pai gu )

Braised spare ribs with cranberry

Introduction:

"In Western food, fruit is particularly common. The combination of crisp fruit and delicious dishes can be appetizer, light and delicious. A lot of fruits can be added to the dishes, creativity and nutrition. The most advantage is refreshing appetizer, to oil to greasy. Especially when cooked with meat, it can not only enhance the aroma of meat, but also relieve the greasiness and make it fresh. Today's braised spareribs, with dried cranberries added, is very appetizing, sour and sweet. It's a popular meal. Dried Cranberry is rich in phytochemical components, among which the most valuable ones for human health include concentrated tannic acid, proanthocyanidins, flavonoids, rich vitamin C, etc. It has strong anti-bacterial adhesion properties. It can inhibit the growth of bacteria in urine and strengthen the urination function. It can also inhibit the oxidation of low-density lipoprotein and prevent cardiovascular disease in advance. At the same time, eating Cranberry has certain effects on anti-aging and anti-cancer, and can also supplement rich vitamin C to human body. "

Production steps:

Step 1: prepare ribs and cranberries.

Step 2: prepare the rock sugar star anise, cut the scallion into sections, and slice the ginger.

Step 3: soak the spareribs in water for 2 hours to make blood.

Step 4: pour water into the pot, add the spareribs, bring to a boil, blanch the water and drain.

Step 5: add oil into the pan and stir fry the spareribs until yellowish.

Step 6: add the rock sugar and continue to stir until the rock sugar dissolves and the ribs are colored

Step 7: add onion, ginger and star anise to stir fry until fragrant.

Step 8: cook the cooking wine and add soy sauce. Stir well.

Step 9: pour in boiling water, no ribs.

Step 10: bring to a boil and add dried cranberries.

Step 11: turn the heat down and add salt after 30 minutes.

Step 12: continue to cook for 30 minutes, then dry the soup.

Materials required:

Spare ribs: moderate amount

Dried Cranberry: moderate

Onion and ginger: right amount

Star anise: right amount

Rock sugar: right amount

Salt: right amount

Note: the dish is sour and sweet, and the amount of ice sugar should be slightly larger.

Production difficulty: simple

Process: firing

Production time: one hour

Taste: sweet and sour

Chinese PinYin : Man Yue Mei Shao Pai Gu