Tomato, bean curd and laver soup(xi hong shi dou fu zi cai tang )

Tomato, bean curd and laver soup

Introduction:

"Tomato is also called tomato. According to the nutritionist's research and determination: 50-100 grams of fresh tomatoes per person per day can meet the human body's needs for several vitamins and minerals. Tomato contains "lycopene", which can inhibit bacteria. Tomatoes are also rich in antioxidants. Antioxidants can prevent the damage of free radicals on the skin, and have obvious cosmetic and anti wrinkle effect. Tomatoes are also rich in carotene, vitamin C and B vitamins

Production steps:

Step 1: peel and slice the tomato.

Step 2: cut tofu into small pieces and set aside.

Step 3: add proper amount of water to the skillet, boil and add tofu to boil.

Step 4: add scallion and ginger slices and cook for one minute.

Step 5: put in the instant laver and seasoning bag.

Step 6: put in the wild shrimps.

Step 7: add tomato slices and boil for one minute, then turn off the fire.

Materials required:

Tomato: 150g

Tofu: 250g

Instant laver: 2G

Wild shrimps: 2G

Scallion: right amount

Ginger: right amount

Sesame oil: right amount

Instant laver seasoning bag: 1 small bag

Note: if there is no instant laver seasoning package, season with salt and chicken essence.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Xi Hong Shi Dou Fu Zi Cai Tang