Purple Ganoderma lucidum water(zi ling zhi shui )

Purple Ganoderma lucidum water

Introduction:

Production steps:

Step 1: choose 10 grams of superior wolfberry and 20 grams of Ganoderma lucidum. Break the Ganoderma lucidum pieces into sections.

Step 2: add the selected Ganoderma lucidum and medlar to the casserole, and add water to the casserole, about 500ml

The third step: Boil the fire and transfer to a small fire for about 15 minutes.

Step 4: put the water of purple Ganoderma lucidum into a bowl, taste slightly bitter, and add a little honey.

Materials required:

Wolfberry: 10g

Ganoderma lucidum: 20g

Honey: right amount

Note: Purple Ganoderma lucidum water can be drunk two or three times a day. It is ready in the morning, once at noon and once again in the evening. The rest of the Ganoderma lucidum do not pour out, you can cook again, generally boil twice. Start with a big fire and start with a small one. Choose Lycium barbarum is Ningxia Lycium barbarum is better generally, grain is fuller. Ganoderma lucidum optional qidatang ganoderma, pay attention to the brand, the effect is better. Don't take purple Ganoderma lucidum water as a kind of medicine, it has auxiliary effect.

Production difficulty: ordinary

Process: casserole

Production time: half an hour

Taste: bitter

Chinese PinYin : Zi Ling Zhi Shui