Babao healthy moon cake: sweet people can't stop eating(ba bao jian kang yue bing tang ren chi bu ting )

Babao healthy moon cake: sweet people can't stop eating

Introduction:

"Mom has diabetes. She calls herself a sugar man, hehe. Every year on the Mid Autumn Festival, I buy a lot of moon cakes, which my mother can't eat. This year for my mother to do Babao healthy moon cake, sugar free and healthy, so that and my mother the same sugar man in the Mid Autumn Festival can also eat delicious moon cake Oh

Production steps:

Step 1: raw materials for filling

Step 2: in order to let the sugar man eat at ease, he decided to use potatoes as skin

Step 3: soak all fillings in cold water 12 hours in advance.

Step 4: black sesame is not soaked, stir fry with low heat, then powder and set aside.

Step 5: the filling after soaking for 12 hours

Step 6: in order to make the filling free of excessive moisture, use the microwave oven to make the filling and skin. Put the stuffing into the microwave oven and cook the rice for 28 minutes.

Step 7: cut the potatoes into thick slices and put them in the microwave oven for 10 minutes. It can be adjusted according to the amount, generally 10-16 minutes, cooked with chopsticks, and then dried by hand after cooling.

Step 8: mash the stuffing with garlic hammer, add the black sesame powder crushed in advance, and add a bag of xylitol to adjust the taste.

Step 9: pat the cake with mashed potatoes and pack it with stuffing

Step 10: molding!

Materials required:

Mung bean: 30g

Red bean: 30g

Lily: 10g

Lotus seed: 10g

Black Sesame: 10g

Coix: 10 grams

Peanuts: 15g

Wolfberry: 10g

Potatoes: 200g

Xylitol: one bag

Attention: Lily: moisten lung and cough, calm heart and mind, beauty, anti-cancer and anti-cancer; wolfberry: nourish yin and blood, liver and kidney, essence and eyesight; lotus seed: clear heart and spleen, spleen and diarrhea, mind and eyesight, middle and spirit, spleen and stomach, diarrhea and essence, kidney and astringent essence, tourniquet and vitality; black sesame: liver and kidney, five viscera, Qi, muscle, brain The whole flavor, fillings can also add rock sugar, honey seasoning, so that sugar people can not eat too much.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: sweet

Chinese PinYin : Ba Bao Jian Kang Yue Bing Tang Ren Chi Bu Ting