Healthy and nutritious vegetable soup(jian kang ying yang shu cai tang )

Healthy and nutritious vegetable soup

Introduction:

"In spring, the weather is changeable, so it is not easy for the human body to keep the metabolism stable. There are too many toxins in the body. It is difficult to discharge the toxins in a natural way. There will be headache, constipation, bad breath, color spots, abdominal distension, insomnia and other problems for unknown reasons. Moreover, in spring, people tend to feel sleepy, tired and sometimes restless, resulting in what is often called "spring sleepiness". At this time, the three meals a day should be reasonably arranged. The diet should be light and avoid greasy, cold and irritating food. Under the normal work and rest rules, we should have a good breakfast, a full lunch and a little dinner. We should eat more fresh vegetables and fruits in the three meals. These foods are rich in vitamin C, minerals, dietary fiber and water. Eating more red, yellow and dark green vegetables, such as carrots, pumpkins, corn, tomatoes, green peppers and so on, is good for restoring energy, coping with "spring sickness" and eliminating "spring sleepiness."

Production steps:

Materials required:

Pumpkin: right amount

Carrot: right amount

Sweet corn: moderate

Color pepper: right amount

Mushroom: appropriate amount

Broccoli: moderate

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Kang Ying Yang Shu Cai Tang