Sweet bamboo shoot bone soup(tian sun gu tou tang )

Sweet bamboo shoot bone soup

Introduction:

"The time of bamboo shoots unearthed in Yunnan is opposite to that in the north. The bamboo shoots will not come out until the rainy season every year. There are many kinds of bamboo shoots. Generally, CI bamboo shoots are suitable for cold food, bitter bamboo shoots are suitable for making sour bamboo shoots, and sweet bamboo shoots are the most popular kind of bamboo shoots. Sweet bamboo shoots are thick and white, sweet and delicious, fresh and delicious, and nutritious. No matter they are eaten fresh, fried raw, roasted, stewed, or made soup, according to the analysis, the fresh bamboo shoots contain 4.05% sugar, 2.78% protein, and 3.7% glutamic acid（ It is one of the bamboo species with the largest shoot body and the highest content of sugar and glutamic acid. There are a lot of active crude fiber, 17 kinds of free amino acids and trace elements in bamboo shoots. The meat of the bamboo shoots is thick, crisp and tender. The taste of the bamboo shoots is fresh, sweet and refreshing. And its active fiber can promote gastrointestinal peristalsis, remove toxic substances accumulated in the human body, prevent digestive system cancer, play the role of weight loss and beauty, is a good nutrition with health care function

Production steps:

Step 1: clean the spine and cut it into small pieces.

Step 2: put the chopped bones into the boiler, add appropriate amount of water, blanch for a while, and then wash the foam.

Step 3: put the washed bones into the casserole, add appropriate amount of water to boil, put in the scattered ginger slices and 1 caokuo, and lower the heat for 1 hour.

Step 4: shell the asparagus shoots and peel off the outer layer, then wash them.

Step 5: cut the bamboo shoots into thin slices.

Step 6: Boil the bones for one hour, then add the bamboo shoots and cook for half an hour.

Step 7: after the bamboo shoots are cooked, put in an appropriate amount of salt to eat.

Materials required:

Spine: 500g

Sweet bamboo shoots: 500g

Caokuo: 1

Salt: right amount

Ginger: right amount

Note: Asparagus shoots contain the highest sugar and glutamic acid, so there is no need to put monosodium glutamate, chicken essence and other fresh products, cooked with bones, the taste is delicious and sweet.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: Original

Chinese PinYin : Tian Sun Gu Tou Tang