Stir fried yellow silk(jian yi jia chang su cai qing chao huang hu mu si )

Stir fried yellow silk

Introduction:

"Plain food, it's better to be light. Stir fried shredded mustard?! It's strange to hear your own name. In fact, it's just named after one of the new words of cucumber, carrot and black fungus. Originally, I just wanted to fry two ingredients, but later I wanted to add some black fungus, so I searched the Internet to find out whether black fungus, cucumber and carrot would crowd out when they were eaten together. I didn't expect that there was a combination of these three ingredients. Let me join in the fun. I always think about adding some meat to stir fry vegetables. I'm tired of eating meat all day. There are fresh cucumbers and carrots. Why don't you have a little freshness on the table? It's the best time to eat carrots in autumn. In addition, black fungus, which is known by nutritionists as the "meat in vegetarians" and "king of vegetarians", a natural blood tonic food, is added. Finally, there is cucumber, which is also a beneficial fruit with the function of disease resistance and pain. This vegetable is light, fresh and refreshing; it's a good choice in autumn. "

Production steps:

Step 1: prepare materials: cucumber, carrot, black fungus.

Step 2: soak black fungus with water.

Step 3: cut carrots.

Step 4: cut the cucumber.

Step 5: shred Auricularia auricula.

Step 6: Boil the water in the pot and blanch the shredded cucumber.

Step 7: after picking up the shredded cucumber, continue to blanch the shredded carrot.

Step 8: blanch and boil the shredded black fungus.

Step 9: heat the pan, add oil and stir fry shredded black fungus.

Step 10: stir fry black wood ear for a while, then add shredded carrot and continue to stir fry until fragrant.

Step 11: add the shredded cucumber and stir fry; stir fry while sprinkling salt water. If the water is slightly dried, it can be taken out of the pot.

Materials required:

Carrot: one

Cucumber: one

Auricularia auricula: Six

Salt: right amount

Edible oil: right amount

Water: moderate

Note: [CSY tips] stir fry quickly to prevent sticking to the pot.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Yi Jia Chang Su Cai Qing Chao Huang Hu Mu Si