Sliced broccoli with pepper and garlic(jian jiao suan pian xi lan hua )

Sliced broccoli with pepper and garlic

Introduction:

"Sliced broccoli with pepper and garlic. Broccoli is also called green cauliflower, broccoli, green cauliflower. Broccoli is a kind of high-value natural food material. It is not only first-class anti-cancer effect, but also soft, less fiber, more moisture, crisp, tender and refreshing. It is a delicious dish whether it is cold, hot fried or made soup. Broccoli can also enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but also can improve the body's immune function and promote liver function It can detoxify the internal organs, increase people's physique, and enhance the country's disease resistance. "

Production steps:

Materials required:

Broccoli: moderate

Garlic: right amount

Pepper: right amount

Salt: right amount

Oil: right amount

Soy sauce: moderate

MSG: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jian Jiao Suan Pian Xi Lan Hua