Hawthorn lotus seed and Lily porridge(shan zha lian zi bai he zhou )

Hawthorn lotus seed and Lily porridge

Introduction:

"Although hawthorn is small, it is rich in nutrients. When cooking porridge, adding some in it can not only add a sense of color, but also make it more unique in taste and nutrition. "

Production steps:

Step 1: wash the rice, soak in water for 30 minutes, remove and drain.

Step 2: soak lotus seed and Lily in water until soft, dry clean hawthorn.

Step 3: boil some water in the pot over high heat, pour in rice and turn to low heat for 20 minutes.

Step 4: add lotus seeds, hawthorn, lily, low heat continue to boil for 20 minutes.

Step 5: add rock sugar to taste and serve in a bowl.

Materials required:

Rice: 50g

Lotus seed: 10g

Lily: 10g

Dried Hawthorn: 10g

Rock sugar: 20g

Note: 1, this porridge can help digestion, clean up the role of fat, hot and cold food are suitable. 2. After the hawthorn is put in, the porridge in the pot should be stirred continuously with a spoon to avoid the bottom of the pot burning. 3. To cook a good bowl of porridge, we must cook it slowly over low heat to release the nutrients in the ingredients.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet and sour

Chinese PinYin : Shan Zha Lian Zi Bai He Zhou