Pumpkin soup: a sweet breakfast drink(nan gua nong tang tian mi mi de zao can yin pin )

Pumpkin soup: a sweet breakfast drink

Introduction:

"Pumpkin represents the harvest of autumn, its pleasant color and soft waxy taste let me have no reason to love. Pumpkin is rich in vitamins and calcium, phosphorus and other ingredients, is a master of stomach digestion. Its pectin can protect the gastrointestinal mucosa from the stimulation of coarse food, especially suitable for people with stomach diseases. Moreover, pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. A delicious Pumpkin Soup for breakfast is fast and nutritious

Production steps:

Step 1: prepare the ingredients: pumpkin and milk.

Step 2: wash pumpkin, peel and cut into small pieces.

Step 3: pour proper amount into the pot and put the pumpkin on the steaming rack.

Step 4: steam over high heat.

Step 5: take out the steamed pumpkin and put it into the cooking cup.

Step 6: add milk.

Step 7: mix well.

Step 8: pour into a bowl and garnish with almonds.

Materials required:

Pumpkin: one piece

Milk: 2 boxes

Almonds: moderate

Note: the amount of milk is adjusted according to the amount of pumpkin.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Nan Gua Nong Tang Tian Mi Mi De Zao Can Yin Pin