Baked pumpkin with sweet orange(tian mi xiang cheng ju nan gua )

Baked pumpkin with sweet orange

Introduction:

"Eating pumpkin in autumn has many advantages - the climate is dry in autumn. Many people, especially children, are prone to dry skin, nosebleed and dry lips. They need to increase their intake of vitamin A and vitamin E. Pumpkin is not only rich in vitamin E, but also rich in beta carotene. After being absorbed by human body, beta carotene can be converted into vitamin A. If you use pumpkin instead of part of the staple food, you can also make the stool unobstructed, lose weight and beauty. Many old people like to eat pumpkin, nothing to add, a simple steaming, they love to eat. But children are different. How to make children love eating pumpkin? Try my sweet orange baked pumpkin. Soak the old pumpkin in fresh orange juice and maple syrup and bake it in the oven until it is rotten. It's soft, sweet and delicious. If you don't have maple syrup, you can use honey instead. It's extremely sweet and moisturizing. "

Production steps:

Materials required:

Pumpkin: right amount

Orange: 1

Maple syrup: 3 tablespoons

Cinnamon powder: 1 teaspoon

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Tian Mi Xiang Cheng Ju Nan Gua