Autumn menu(qiu ji cai pu xiang la ou si )

Autumn menu

Introduction:

"Nutritional value 1. Clearing away heat and cooling blood: lotus root has the function of clearing away heat and cooling blood, and can be used to treat heat diseases; lotus root tastes sweet and liquid, and is especially beneficial to people with fever, thirst, bleeding, hemoptysis and bleeding. 2. Laxative, spleen invigorating and appetizing: lotus root contains mucus protein and dietary fiber, which can combine with bile salts, cholesterol and triglycerides in food to make it excreted from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannin, has a certain spleen antidiarrheal effect, can enhance appetite, promote digestion, appetizer healthy, beneficial to poor appetite, anorexia recovery. 3. Blood and muscle: lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonifying qi and blood, enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power". 4. Hemostasis and stasis dispersing: lotus root contains a lot of tannic acid, which can contract blood vessels and stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it is a good food therapy for febrile disease. Suitable for general population can eat 1, the elderly, children and children, especially for the weak patients, especially for the patients with high fever, hematemesis, hypertension, liver disease, loss of appetite, iron deficiency anemia, malnutrition; 2, the lotus root is cold, maternal should not eat too early; the lotus root is cold, eating raw is crisp and refreshing, but it hinders the spleen and stomach. It is not suitable to eat raw for those with low digestive function of spleen and stomach and loose stool; 3. Oujian decoction can be used for various kinds of haemorrhage. General postpartum 1 ~ 2 weeks after eating lotus root can be gradually alleviated

Production steps:

Materials required:

Lotus root: a period

Coriander: 2

Dried shredded red pepper: appropriate amount

Ginger: right amount

Zanthoxylum bungeanum: right amount

Salt: 3G

Sugar: 3G

Vinegar: 30ml

Soy sauce: 10ml

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qiu Ji Cai Pu Xiang La Ou Si