Lotus seed, Lily and mung bean porridge(lian zi bai he lv dou zhou )

Lotus seed, Lily and mung bean porridge

Introduction:

"Lotus seed and Lily porridge together is mainly used for the treatment of mental deficiency, insomnia and amnesia. Lily: tonifying lung, moistening lung, clearing heart and calming mind, eliminating fatigue, moistening dryness and relieving cough. Lotus seed: enter the heart, spleen and kidney meridians. It can nourish the heart, soothe the nerves, strengthen the spleen and tonify the kidney. This porridge is best eaten in autumn. I also added a handful of mung beans, but also heat detoxification, a special health porridge. Dried lily will become softer after soaking in advance, and the color is much more beautiful. Lotus seeds are peeled in the middle because they are given back to the baby. It's easy to boil after soaking in water. This porridge helps digestion, nourishes Yin, moistens dryness, and calms the mind. Lotus seeds, lilies and mung beans are cold food, so people who are relatively weak should eat less. "

Production steps:

Step 1: blister with lily in advance.

Step 2: soak lotus seeds in hot water for more than half an hour.

Step 3: soak mung beans and a little red lentils, then wash and set aside.

Step 4: pour the mung beans and red beans into the washed rice.

Step 5: twist the lotus seeds in the middle and pour them into the pot.

Step 6: drain the lily and pour it into the pot.

Step 7: add appropriate amount of water.

Step 8: put it into the electric rice cooker and cook it.

Materials required:

Rice: 100g

Lotus seed: 50g

Lily: 50g

Red lentils: moderate

Mung bean: moderate

Precautions: 1. All kinds of food materials are soaked in advance for a period of time, and then cooked to make it softer and rotten. 2. If you like sweet taste, you can put some rock sugar when cooking.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Lian Zi Bai He Lv Dou Zhou