Delicious appetizer with bean curd(shuang kou kai wei liang ban cai you po fu zhu )

Delicious appetizer with bean curd

Introduction:

Introduction to Yuzhu knowledge: Yuzhu is a traditional food that Chinese people like very much. It has strong bean flavor and unique taste that other bean products don't have. From the point of view of nutrition, Yuzhu also has special advantages that can not be replaced by other bean products. Compared with general bean products, Yuba has higher nutrient density, with 14 grams of fat, 25.2 grams of protein, 48.5 grams of sugar and other vitamins and mineral elements per 100 grams of Yuba. The proportion of these three kinds of energy substances in Yuzhu is very balanced, which is close to the energy intake ratio recommended in the dietary guide for Chinese residents. Yuzhu is a kind of high-quality soybean product with rich nutrition and can provide balanced energy for human body. This kind of food is eaten before and after exercise, which can quickly replenish energy and provide protein for muscle growth. Yuzhu is a high-grade food of bean products, which is widely known as "meat in vegetable" because of its high nutritional value and is loved by the majority of consumers. Yuba is made of soybean, which has similar nutritional value to soybean, such as soybean protein, dietary fiber and carbohydrates, etc. The health care function of Yuzhu is almost the same as that of soybean milk, which is suitable for almost all people. "

Production steps:

Materials required:

Yuzhu: right amount

Cucumber: moderate

Dry pepper: right amount

Cooked black sesame: right amount

Soy sauce: moderate

Salt: right amount

Sugar: right amount

Vinegar: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Zanthoxylum bungeanum: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Shuang Kou Kai Wei Liang Ban Cai You Po Fu Zhu