Pumpkin and barley bone soup(nan gua yi mi gu tou tang )

Pumpkin and barley bone soup

Introduction:

"Many people deal with computers all day long, which inevitably leads to visual fatigue. To maintain eye health, in addition to eye hygiene, eat foods rich in vitamin A, such as pumpkin, can effectively protect the eyes. Pectin in pumpkin can also regulate the absorption rate of food in the stomach, slow down the sugar collection, delay the emptying of food in the stomach, and control the rise of blood sugar after meals. Pectin can also be combined with excess cholesterol in the body to reduce cholesterol absorption and blood cholesterol concentration. Therefore, pumpkin has the reputation of "hypoglycemic and lipid-lowering products". People with diabetes often take this product with meals, which can not only nourish the stomach, but also reduce blood sugar and lipid. Job's tears can strengthen muscles and bones, invigorate spleen and stomach, eliminate edema, remove rheumatism, and clear lung heat. It is rich in nutrition. It is a good medicinal food for the elderly, puerpera and children, and can be taken frequently. No matter it is used for nourishing or treating diseases, its effect is relatively mild, slightly cold but not injuring stomach, benefiting spleen but not nourishing greasy. Job's tears is a very good tonic for women, a lot of vitamin B1 can make skin smooth and white, but also play the role of anti uterine cancer

Production steps:

Step 1: after washing job's tears, blister them in advance.

Step 2: clean the bones, put them into the boiling pot, blanch the blood, and then wash away the foam.

Step 3: put the washed bones into the sand pot and add appropriate amount of water.

Step 4: skim the froth after boiling, add ginger, caokuo and coix seed soaked in advance, bring to a boil and lower the heat for 2 hours.

Step 5: wash the pumpkin and cut it into small pieces.

Step 6: after the bone soup is cooked, add the cut pumpkin and continue to cook for 20 minutes.

Step 7: after the pumpkin is cooked and rotten, add appropriate amount of salt.

Materials required:

Pumpkin: 500g

Pig bone: 500g

Coix: 20g

Jiang: one piece

Tsaoko: one

Salt: right amount

Note: Tips: 1, job's tears to be washed in advance after bubble hair more than 2 hours. 2. The seasoning of the soup should be put in according to personal preference.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: light

Chinese PinYin : Nan Gua Yi Mi Gu Tou Tang