Cold gluten(liang ban mian jin )

Cold gluten

Introduction:

"Gluten is a kind of special protein food after flour is kneaded and washed in water to remove the powder. It can be divided into three kinds: water gluten, fried gluten and roasted bran. The nutritional value of flour gluten is improved. The protein content of water gluten, fried gluten and roasted bran per 100g is 29.0, 24.2 and 22.4, which is only lower than that of soybean, significantly higher than that of cereal and pork, beef and mutton, but fat (except oil gluten) ）Obviously lower than soybean and other pasta. The content of inorganic salt, calcium, phosphorus and iron in gluten is lower than that in soybean, but higher than that in pig, beef, mutton, human and other cereals. Gluten and bran is a special food with high protein, high inorganic salt, low fat and low carbohydrate, which is between beans and animal food. In addition to oil gluten, gluten and bran are especially suitable for obese people, which not only ensures the supply of protein, but also limits the intake of calories. Today, let's make a cold dish with water gluten. It's simple and nutritious. It can also be eaten as a staple food. There's no steamed bread left, and it's hot. You don't have to smoke in the kitchen for a long time, just a few minutes. "

Production steps:

Materials required:

Surface reinforcement: 200g

Shixiang: moderate amount

Garlic: right amount

Salt: right amount

Chili oil: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Mian Jin