The most delicious soup in casserole(sha guo bao tang zui mei wei shuang bei bao dong gua )

The most delicious soup in casserole

Introduction:

"Also known as clam, clam, Xishi tongue. Clam is called variegated clam in Chinese. It is mainly produced in Jiaozhou Bay near Qingdao. It lives on the bottom of mud beach below the middle and lower intertidal zone, and produces the most under the dry tidal line. The depth of its habitat in the sand is generally not more than twice the length of its body. Every Lunar New Year's day, 15, after the spring tide, people go to the beach to dig this seafood to satisfy their cravings. In mass production, clam dredgers are used to collect clams in deep water. Clams not only taste delicious, but also its nutrition is more comprehensive, it is a cheap seafood. It contains protein, fat, carbohydrate, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients. It is an ideal food with low caloric energy and high protein, which can prevent and treat chronic diseases in the middle-aged and elderly people. Clam tastes salty and cold, and has the functions of nourishing yin and moistening dryness, diuresis and detumescence, softening firmness and dispersing knot. "Materia medica classics" records: "clam's nature moistens and helps body fluid, so it can moisten five internal organs, stop thirst, and appetizer. Salty can enter the blood soft firm, so the master woman blood clot and old habit for cold and heat. "Now, in addition to this traditional usage, chemical extraction of clam tissue is also carried out, and the extract is called clam element. Animal experiments showed that Mactra had inhibitory and Alleviative Effects on sarcoma and ascites tumor in mice. According to modern medicine, if you stew clam meat three times a day, you can cure diabetes; if you eat clam meat and leek frequently, you can cure thirst, dry cough, upset, hand foot heart heat caused by Yin deficiency. Eating clam often also has curative effect on goiter, jaundice, dysuria, abdominal distension, etc. Nutritional value: 1. Clam has the nutritional characteristics of high protein, high trace elements, high iron, high calcium and low fat; 2. Clam meat contains a kind of delta 7-cholesterol and 24 methylene cholesterol, which have the effect of reducing serum cholesterol. They can inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol, thus reducing the cholesterol in the body; 3 Clams and shellfish often have a refreshing and pleasant feeling after eating, which is undoubtedly beneficial for relieving some vexing symptoms. Razor clams are called Yue in Fujian, dragonflies in Zhejiang, and lamellibranchial animals in Liaoning, Hebei and Shandong. Its shape: there are two shell, the shell is crisp and thin, dark brown, the shell surface is striped, rectangular, there are two slender straw out of the shell, by it to absorb food and excretion. There is also a flat axe foot below. In the low tide areas of China's coastal areas, there are many artificial breeding. Nutrition analysis: razor clam meat is rich in protein, calcium, magnesium, iron, selenium, vitamin A and other nutrients. It tastes delicious, has high nutritional value and has the function of tonifying deficiency. It is suitable for people with postpartum deficiency, fever, thirst, damp heat edema, dysentery, drunkenness and so on; 2. It has the functions of tonifying Yin, clearing heat, eliminating vexation and detoxifying alcohol. It also has certain therapeutic effects on postpartum deficiency, vexed heat, thirst, damp heat edema, dysentery and drunkenness. The content of dietary fiber in wax gourd is as high as 0.7%, which can improve blood glucose level, reduce cholesterol, reduce blood lipid and prevent arteriosclerosis. Wax gourd contains propanedioic acid, which can control the conversion of sugar into fat, prevent fat accumulation, prevent hypertension and lose weight. Protect kidney, regulate immune function, improve clinical symptoms, and protect renal function. Folk have the use of wax gourd skin, broad beans and water to boil, to dregs drinking water, can treat kidney edema and heart disease edema effect. Wax gourd carp soup can treat chronic nephritis. Clearing heat and resolving phlegm has the function of clearing heat and resolving phlegm, detumescence and diuresis. Vitamin B1 and selenium are abundant in wax gourd. In addition, the crude fiber in wax gourd can also stimulate gastrointestinal peristalsis, so that the carcinogens accumulated in the intestinal tract can be excreted as soon as possible

Production steps:

Step 1: Ingredients: 300 grams of clams, 250 grams of razor clams, 220 grams of ribs, 1.2 yuan of wax gourd seasoning, salt

Step 2: pour cold water into the casserole, bring to a boil, and pour in the cleaned spareribs.

Step 3: pour in the washed clams.

Step 4: pour in the washed razor clam.

Step 5: Ingredients: 300 grams of clams, 250 grams of razor clams, 220 grams of spareribs, 1.2 yuan seasoning salt of wax gourd. 2. Pour cold water into the casserole, bring to a boil, and pour in the cleaned spareribs. Peel the wax gourd and cut into large pieces. Bring to a boil over high heat. Turn to low heat and cook for 1 hour.

Step 6: pour in wax gourd and bring to a boil over high heat for 15 minutes.

Step 7: pour in the salt.

Step 8. Finished product

Materials required:

Clam: 300g

Wax gourd: 300g

Razor clam: 250g

Ribs: 220g

Salt: moderate

Note: Tip: if wax gourd into the pot early, it will be soft and rotten, this soup is delicious, no need to add chicken essence or monosodium glutamate. Who wants to add enough at one time, can't add water in the middle, otherwise it will destroy the nutrition and delicious taste of the soup. People with a cold stomach should eat less

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Sha Guo Bao Tang Zui Mei Wei Shuang Bei Bao Dong Gua