Mushroom and broccoli(xiang gu xi lan hua )

Mushroom and broccoli

Introduction:

"Lentinus edodes has high medicinal value. Lentinan and dsRNA contained in Lentinus edodes have strong anti-cancer and anti-cancer effects. Modern studies have proved that lentinan can regulate the activity of T cells with immune function in human body and reduce the ability of methylcholanthrene to induce tumor. Lentinus edodes has a strong inhibitory effect on cancer cells. Broccoli has a high protein content and a high content of vitamins, especially minerals, which has anti-cancer effect. Frying them together to supplement vitamins can improve immunity during pregnancy. "

Production steps:

Step 1: prepare all the raw materials: broccoli, mushrooms, soak in advance.

Step 2: break the broccoli into small pieces.

Step 3: cut the soaked mushrooms in the middle.

Step 4: pour proper amount of water into the pot, bring to a boil, add a little salt and oil, and pour broccoli into boiling water.

Step 5: after boiling, pour the mushrooms into the boiling water. After boiling, drain the water.

Step 6: heat the oil in the pot, saute the scallions, and stir fry a little lean meat.

Step 7: stir fry until the meat changes color, then add a little soy sauce.

Step 8: put the hot mushrooms and broccoli into the pot and stir fry.

Step 9: stir fry evenly, add appropriate amount of salt and a little soy sauce to taste.

Materials required:

Dried mushrooms: 100g

Broccoli: 300g

Lean meat: 50g

Oil: right amount

Salt: right amount

Soy sauce: moderate

Tomato: right amount

Scallion: right amount

Note: 1. Lentinus edodes and broccoli have high purine content, so it's better to heat water first. 2. Because the two ingredients have been boiled, they can be out of the pot quickly when they are stir fried in the pot.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xiang Gu Xi Lan Hua