Cold mixed green red white three silk(liang ban qing hong bai san si )

Cold mixed green red white three silk

Introduction:

"Carrots can supplement carotene. In addition to vitamin C, pepper also contains trace elements and vitamin K, which can prevent and treat scurvy, gum bleeding, anemia and other diseases. Onion is rich in a variety of protein, fiber, carotene, vitamins and so on. Mix the three ingredients together to make it cool. It's most suitable to eat in summer. It's refreshing and appetizing

Production steps:

Step 1: wash and shred carrots.

Step 2: shred the onion and pepper.

Step 3: Boil the water in the pot and put the shredded carrots into the pot.

Step 4: rinse the cooked carrot shreds with cold water several times.

Step 5: mix shredded carrot with shredded pepper and onion.

Step 6: add minced garlic.

Step 7: add salt, sugar, vinegar and chicken essence.

Step 8: add proper amount of sesame oil and stir evenly.

Materials required:

Onion: 50g

Carrot: 100g

Pepper: 50g

Sesame oil: right amount

Salt: right amount

Garlic: right amount

White granulated sugar: right amount

Vinegar: right amount

Chicken essence: appropriate amount

Note: 1. Onion with spicy flavor, so cut as thin as possible, if you still can't eat that spicy, then boil it. 2. Pepper can be eaten raw, so there is no need to boil water.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Qing Hong Bai San Si