Delicious white gourd(dong gua xiao yin yu mei wei dong gua )

Delicious white gourd

Introduction:

"My husband's colleague gave me a bag of white and transparent dried fish. I don't know what kind of fish it is. People only said that the baby ate well. Generally, little fish and shrimps were supplemented with calcium. I tried to add a little to my son's Stewed eggs. I only ate eggs instead of fish. I don't even eat noodles. It seems that our kids don't like it. I tasted the small fish, and the meat was thick, chewy and fishy. After searching on the Internet, we learned that this little fish was originally called silverfish, which is very rich in calcium. Nutritionists listed it as a long-lived food. It has remarkable effect of "tonifying lung, clearing gold, nourishing yin and tonifying deficiency", and it is known as a treasure in water. It is suitable for children, especially for those with weak constitution, malnutrition, dyspepsia, hyperlipidemia, spleen and stomach weakness, cough due to lung deficiency, fatigue and other diseases. It can also be regarded as a new knowledge. I think it's really good to match the common dishes of winter melon and small silverfish in this season. The fishy taste of small silverfish permeates into the water of winter melon, making the pieces of winter melon look particularly fresh. "

Production steps:

Step 1: prepare materials.

Step 2: slice wax gourd, cut ginger and garlic, and cut scallion into small pieces.

Step 3: add oil and heat in the pan, add ginger and garlic and saute until fragrant.

Step 4: pour in the wax gourd and stir fry for about one minute.

Step 5: add soy sauce, salt and thirteen spices, stir fry evenly.

Step 6: pour in the silver carp and stir fry well.

Step 7: cover the pan and cook over medium heat for about 4-5 minutes.

Step 8: open the lid of the pot, sprinkle in the scallions, stir fry evenly and serve.

Materials required:

Wax gourd: 600g

Silver carp: 50g

Scallion: 1

Ginger: 10g

Garlic: 1-2 petals

Soy sauce: 15ml

Salt: right amount

Thirteen incense: a little

Note: 1, wax gourd water is relatively large, if the fire is too big in the process of frying wax gourd water is not fried out, the midway can add some water to prevent paste pot.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Dong Gua Xiao Yin Yu Mei Wei Dong Gua