Carrot and corn soup(hong luo bo yu mi geng )

Carrot and corn soup

Introduction:

"Both corn and carrot contain vitamins A, C, e and other nutrients, which are quite good antioxidants. These ingredients have anti-aging effect, can enhance human metabolism and regulate nervous system function. With such a comprehensive range of antioxidants, you should eat more corn and carrot food, and you can save a lot of money to buy antioxidant vitamins. This time, I made a sweet soup with the two. In this season of fighting for autumn and summer, it is nourishing and will not give you the fat you hate. You might as well eat more! "

Production steps:

Step 1: cut the carrot into small pieces, and take out the corn

Step 2: put the water, carrot and corn into the pot

Step 3: cover and cook for about 10 minutes, then soften and ripen the carrots

Step 4: add rock sugar and boil until dissolved

Step 5: air all the ingredients until the temperature is not that high

Step 6: put the material into the cooking machine

Step 7: start the machine

Step 8: beat all the ingredients until they are even and paste, then pour them out for consumption

Materials required:

Fruit corn: right amount

Carrot: right amount

Appropriate amount: water

Crushed rock sugar: right amount

Note: carrot corn soup to eat hot, cooked can use cooking machine to play, eat cold on the contrary

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Hong Luo Bo Yu Mi Geng