Homemade yogurt(zi zhi suan nai )

Homemade yogurt

Introduction:

"You don't have to worry about stickiness, preservatives and other issues when you make your own yogurt. It tastes refreshing and reassuring. Yogurt is usually stored for 7 days, but it can be eaten in three days, because the activity of bacteria in yogurt is the highest during this period. After this time, some bacteria may lose their activity, and the effect is not very good. After this period, the human body can not absorb the nutrition of yogurt, only the nutritional value of milk. "

Production steps:

Step 1: prepare the required materials, disinfect the yogurt container in advance, and drain the water.

Step 2: pour one third of the milk into the container.

Step 3: add yoghurt fermentation bacteria and mix well.

Step 4: pour in the remaining milk and stir well.

Step 5: add a little warm water to the yoghurt machine. (no more than 45 degrees)

Step 6: then sit on the milk, close the lid and start the fermentation machine.

Step 7: the yogurt is ready in 8-12 hours.

Step 8: finished product

Materials required:

Milk: 1000ml

Yogurt fermentation bacteria: appropriate amount

Note: can be served with jam, condensed milk, honey or dried fruit, fruit, etc. Yogurt has a certain weight loss effect. It can effectively regulate the balance of the flora in the body, promote gastrointestinal peristalsis, relieve constipation, effectively relieve the urgent appetite, do not drink too much, otherwise it will easily lead to excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, destroy the electrolyte balance in the body.

Production difficulty: simple

Process: others

Production time: several hours

Taste: sweet and sour

Chinese PinYin : Zi Zhi Suan Nai