Steamed egg with Ganoderma lucidum spore powder(ling zhi bao zi fen zheng dan )

Steamed egg with Ganoderma lucidum spore powder

Introduction:

"Ganoderma lucidum spore powder injection can regulate the immune system, nervous system, endocrine and metabolic system and cardiovascular system, etc.; Ganoderma lucidum spore powder belongs to the dual-purpose food of medicine and food, which is safe for long-term consumption without side effects. Compendium of Materia Medica is listed as the top grade, which is suitable for all people. At the same time, Ganoderma lucidum spore powder also has the effect of beauty and beauty. For middle-aged women, it is a good food for delaying aging. The function of lingzisporidium powder: 1. Enhance the function of important organ system, such as strengthening heart, protecting liver, stabilizing pressure, promoting hematopoiesis, clearing free radicals in body, improving immune function, etc. 2. Improve the body's disease resistance, play a role in inhibiting and killing the virus. Only by improving their own immunity, can they resist the invasion of the virus (this is also the reason why people often say that Ganoderma lucidum treats all kinds of diseases). 3. Ganoderma lucidum spore powder has a certain effect on diabetes. After taking Ganoderma lucidum, the urine sugar and blood sugar of patients can decrease, and their physical strength will increase. 4. Ganoderma lucidum spore powder has good preventive effect on occupational diseases in chemical industry. Taking Ganoderma lucidum spore powder regularly can greatly reduce the damage of chemical harmful substances to body cells, prevent the decrease of platelets, white blood cells and hemoglobin, prevent mental fatigue, fatigue, loss of appetite, dreaminess, easy to wake up, emaciation, abortion and other symptoms of pregnant women

Production steps:

Step 1: prepare the required materials.

Step 2: beat the eggs into a bowl and add a little salt.

Step 3: then add Ganoderma lucidum spore powder.

Step 4: break up the eggs, then add the right amount of water, and then stir evenly.

Step 5: filter the egg mixture through a sieve.

Step 6: remove the bubbles on the surface with a spoon.

Step 7: seal it with plastic wrap and prick a few small holes with toothpick on the plastic wrap.

Step 8: steam over high heat for 12 minutes.

Step 9: remove and sprinkle with scallions.

Step 10: add a few drops of sesame oil and soy sauce.

Step 11: finished product

Materials required:

Egg: 1

Ganoderma lucidum spore powder: 1 tsp

Scallion: right amount

Salt: right amount

Sesame oil: appropriate amount

Soy sauce: right amount

Note: the egg liquid should be fully disturbed evenly. If it is disturbed unevenly, as I did, there is a sense of layering. Part of the Ganoderma lucidum spore powder sinks at the bottom and part floats on the surface. So it's nice to stir it up and steam it evenly.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: light

Chinese PinYin : Ling Zhi Bao Zi Fen Zheng Dan