[nutritional soybean milk] - black sesame walnut soybean milk(ying yang dou jiang hei zhi ma he tao dou jiang )

[nutritional soybean milk] - black sesame walnut soybean milk

Introduction:

"Black sesame is the black seed of linseed, which contains a lot of fat and protein, as well as carbohydrate, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Efficacy of black sesame: 1. Hypoglycemic effect: it can reduce blood sugar and increase the content of glycogen in liver and muscle. 2. Anti inflammatory effect: sterilized sesame oil coating on skin and mucous membrane can reduce irritation and promote the recovery of inflammation. 3. Cardiovascular effect: the linoleic acid in black sesame can reduce the cholesterol content in blood, and has the effect of preventing and treating coronary atherosclerosis. 4. As a food therapy, black sesame is good for liver, kidney, blood, dryness, dark hair and beauty. It is an excellent health care and beauty food. 5. Black sesame is rich in biotin, which has the best effect on the transformation of hair caused by weakness and premature aging, and also has certain curative effect on drug-induced hair loss and hair loss caused by some diseases. "

Production steps:

Step 1: prepare the required materials, soak soybean for 8 hours in advance, and fry black sesame (or not)

Step 2: wash the soaked soybean and pour it into soybean milk machine.

Step 3: add black sesame.

Step 4: add the walnuts again. The walnuts can be crushed and put in.

Step 5: add appropriate amount of water.

Step 6: start the soybean milk function of soybean milk machine

Step 7: after 20 minutes, pour out the dregs.

Step 8: finally add the right amount of rock sugar to drink.

Step 9: finished product

Materials required:

Black Sesame: 25g

Walnut: 20g

Soybeans: 50g

Rock sugar: right amount

Note: walnut is greasy and smooth, and people with diarrhea should be cautious; in addition, walnut is easy to produce phlegm, move wind and help fire, and people with phlegm heat, asthma and yin deficiency should not eat. In addition: walnut is rich in phospholipid and lysine, which can supplement brain nutrition and improve brain intelligence.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Ying Yang Dou Jiang Hei Zhi Ma He Tao Dou Jiang