Sliced pork with mushrooms and walnuts(xiang gu he tao rou pian )

Sliced pork with mushrooms and walnuts

Introduction:

"Walnut kernel contains a lot of protein and unsaturated fatty acids, which are essential for human nutrition. These components are important substances metabolized by brain tissue cells, which can nourish brain cells and enhance brain function. Often eat Lentinus edodes can increase human metabolism, make people energetic, Lentinus edodes contains high molecular weight polysaccharides, high molecular weight polysaccharides can improve human immunity, can help prevent cold. In addition to 70% of the water in lean meat, most of it is protein. The composition of protein is similar to that of human muscle. The content and utilization rate of essential amino acids in pork protein is similar to that of egg protein. So pregnant women eat this mushroom walnut meat can improve immunity, but also can alleviate constipation during pregnancy

Production steps:

Step 1: soak the walnuts in warm water for 5 minutes, then peel the walnuts.

Step 2: clean and slice lean meat, chop onion, ginger and garlic.

Step 3: soak Lentinus edodes in advance, clean the sediment, and then cut into pieces for standby.

Step 4: heat the frying pan, add the cold oil into the walnut kernel, slowly fry it over low heat, fry it until fragrant, and then remove it.

Step 5: add scallion and ginger into the oil pan, stir fry the sliced meat, and take it out.

Step 6: take another pot, add a little oil to heat, add garlic and stir fry until fragrant, then add Lentinus edodes to stir fry, add a little water to soak Lentinus edodes.

Step 7: after the mushrooms are cooked, add the meat slices and stir fry, add a little cooking wine and stir fry evenly.

Step 8: add appropriate amount of salt, a little soy sauce and sugar, stir well.

Step 9: pour in a little sesame oil, pour in the fried walnut kernel, stir fry evenly, then start the pot.

Materials required:

Lean meat: 100g

Dried mushrooms: 20g

Walnuts: 35g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Cooking wine: moderate

Sesame oil: appropriate amount

Soy sauce: right amount

Sugar: right amount

Note: 1, this dish is prepared for pregnant women, mushrooms and lean meat itself is delicious, so do not put MSG, chicken essence and other condiments. 2. When frying walnuts, put the cold oil into the pot and fry slowly over low heat to avoid being confused.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xiang Gu He Tao Rou Pian